If you’re looking for fresh, healthy food made from local and sustainable ingredients, Tender Greens restaurant is the perfect destination.
Their menu offers a variety of dishes that are both delicious and good for you, making it an ideal choice for health-conscious diners. One standout feature of Tender Greens’ menu is their emphasis on seasonality.
The restaurant sources its produce from local farms whenever possible, so diners can enjoy peak freshness and flavor in every dish. From crisp salads to hearty bowls, each item on the menu showcases the best ingredients of the moment.
Another highlight of Tender Greens’ food offerings is their attention to detail when it comes to preparation. Chefs carefully craft each dish to ensure optimal texture and taste, taking into account factors like temperature and seasoning.
Additionally, each salad comes with a selection of house-made dressings that add an extra layer of taste to the meal. Apart from salads, Tender Greens also offers sandwiches, hot plates, soups, and sides.
With a focus on sustainability and quality, the food at Tender Greens is not only delicious but also good for you. Check out Tender Greens Menu Prices.
Tender Greens Menu Prices In 2023
Just for Kids
| Foods | Prices |
|---|---|
| Little Plate Your choice of protein or cheese quesadilla served with a side of fruit, mashed potatoes, and water. | $3.75 |
Drinks
| Foods | Prices |
|---|---|
| The Greens Spinach, kale, cucumber, green apple, ginger, and celery. | $5.50 |
| Hibiscus Tea 80 cal. | $3.03 |
| Mint Lemonade | $3.25 |
| Agua Fresca | $3.03 |
| Black Iced Tea | $3.03 |
| Green Iced Tea | $3.03 |
| Bottled Water | $1.75 |
| Cold Brew Coffee | $5.50 |
| Hot Coffee | $2.75 |
| Hot Tea | $2.75 |
| Kombucha | $5.50 |
Desserts
| Foods | Prices |
|---|---|
| Fresh Baked Cookie Flavors change daily. | $2.75 |
Soups
| Foods | Prices |
|---|---|
| Rustic Chicken Soup Potatoes, carrots, celery, leeks, and thyme. | $5.50+ |
| Roasted Tomato Soup Ciabatta croutons and basil oil. Vegan. Contains gluten. | $5.50+ |
| Daily Soup Special | $5.50+ |
Sides
| Foods | Prices |
|---|---|
| Seared Tuna Served grilled rare | $7.95 |
| Salmon served medium | $9.95 |
| Steak Served medium rare | $7.95 |
| Chipotle BBQ Chicken our chicken is served with skin on, with white and dark meat | $6.75 |
| Salt & Pepper Chicken Our chicken is served with skin on, with white and dark meat | $6.75 |
| Kale Parmesan, roasted garlic vinaigrette. | $4.50 |
| Baby Spinach Nuts, goat cheese, cabernet vinaigrette. | $4.50 |
| Fries Served with garlic aioli. | $3.00 |
| Butter Lettuce Served with a creamy tarragon dressing (contains egg). | $4.50 |
| Baby Arugula Served with fennel, Parmesan, and a lemon vinaigrette. | $4.50 |
| Romaine Hearts Served with croutons, Parmesan, and Caesar dressing. Contains gluten. | $4.50 |
| Baby Greens Served with a sherry vinaigrette. Vegan. | $4.50 |
| Sprouted Brown Rice Vegan. | $4.50 |
| Seasonal Veggies Vegan. | $4.50 |
| Mashed Potatoes | $4.50 |
| Buttermilk Fried Chicken | $7.95 |
| Falafel | $6.25 |
Grocery Goods
| Foods | Prices |
|---|---|
| Whole Baguette (par baked, instructions included) | $5.50 |
| Loaf Sourdough Bread (par baked, instructions included) | $5.50 |
| Cabernet Vinaigrette | 16 oz. – $6.60 |
| Sherry Vinaigrette | 16 oz. – $6.60 |
| Caesar Dressing | 16 oz. – $6.60 |
| Tarragon Dressing | 16 oz. – $6.60 |
| Golden Balsamic Vinaigrette | 16 oz. – $6.60 |
| Quart Uncooked Brown Rice | $6.60 |
| Gallon of Whole Milk | $6.60 |
| Dozen Eggs | $7.70 |
| Bicycle Ground Coffee | $11.55 |
| Unsalted Butter | 1 lb. – $6.60 |
| 2 Quarts of All Purpose Flour | $5.50 |
| Quart Brown Sugar | $3.30 |
| Quart White Sugar | $3.30 |
| Semi Sweet Chocolate Chips | 16 oz. – $5.50 |
Grocery Boxes
| Foods | Prices |
|---|---|
| Morning Box eggs, milk, flour, white and brown sugar, butter, chocolate chips, baking soda, and ground coffee (items may vary due to availability, no substitutions) | $44.00 |
| Fruit & Veggie Box strawberries, oranges, grapes, asparagus, yukon potatoes, roma tomatoes, yellow onion, garlic, carrots, toilet paper (items may vary due to availability, no substitutions) | $33.00 |
| Veggie Box yukon potatoes, yellow onion, carrots, celery, garlic, asparagus, sweet potato, ginger, turmeric, parsley, cilantro, roma tomatoes, toilet paper (items may vary due to availability, no substitutions) | $27.50 |
| Fruit Box fuji apples, navel oranges, strawberries, blueberries, pineapple, lemon, bananas, grapes, toilet paper (items may vary due to availability, no substitutions) | $33.00 |
| Farm Fresh Box butter lettuce, romaine hearts, arugula, carrots, red beets, red butter lettuce (items may vary due to availability, no substitutions) | $22.00 |
Family Meals
| Foods | Prices |
|---|---|
| Meals for 4 with your choice of protein, salad, and side | |
| Grilled Chipotle Chicken (serves up to 4, unsliced) | $27.00 |
| Grilled Salt & Pepper Chicken (serves up to 4, unsliced) | $27.00 |
| Grilled Flank Steak (medium rare, serves up to 4, unsliced) | $32.50 |
| Ribeye Family Meal two 12oz each CAB choice ribeye steaks served medium rare with mashed potatoes and romaine hearts salad with a red wine sauce. | $64.90 |
| Salmon Family Meal cooked medium, with your choice of one salad and one side. serves 4 | $56.95 |
| Chipotle Chicken Family Meal white and dark meat, with your choice of one salad and one side. serves 4 | $51.25 |
| Salt & Pepper Chicken Family Meal white and dark meat, with your choice of one salad and one side. serves 4 | $51.25 |
| Steak Family Meal medium rare, with your choice of one salad and one side. serves 4 | $56.95 |
| Quart Mashed Potatoes | $13.20 |
| Quart Tomato Soup | $14.50 |
| Quart Rustic Chicken Soup | $14.50 |
Salads
| Foods | Prices |
|---|---|
| Happy Vegan Salad Farro with cranberry & nuts, quinoa with cucumber & beets, green hummus, tabbouleh, baby greens, and lemon vinaigrette. Contains gluten. | $13.75 |
| Mediterranean Steak Salad Steak, feta, tomatoes, pickled cucumbers, green olives, herbs, baby greens, and lemon vinaigrette. | $14.75 |
| Tuna Nicoise Salad Seared tuna, tomatoes, potatoes, capers, green beans, egg, olives, baby greens, and sherry vinaigrette. | $14.75 |
| Chinese Chicken Salad Wontons, peanuts, cilantro, green onion, carrot, mizuna, bok choy, cabbage, romaine, sesame peanut dressing. | $13.75 |
| Grilled Chicken Cobb Salad Blue cheese, bacon, egg, avocado, tomatoes, romaine, and tarragon dressing. | $14.25 |
| Harvest Chicken Salad Salt & pepper chicken, almonds, strawberries, blood orange, ricotta cheese, hibiscus pickled onions, radicchio, baby greens, golden balsamic vinaigrette | $14.75 |
| Chipotle Barbecue Chicken Salad Avocado, cotija, tortilla strips, green onion, radishes, romaine, and cilantro lime dressing. Contains gluten. | $14.25 |
Bowls
| Foods | Prices |
|---|---|
| Pacific Bowl with Grilled Albacore Tuna pacific bowl with togarashi seasoned albacore tuna grilled rare, sushi rice, spicy miso mayo, locally sourced carrots, greens, pickled cucumbers, & sesame ginger dressing | $14.75 |
| Pacific Bowl with Ginger-Soy Steak pacific bowl with ginger-soy marinated steak, sushi rice, spicy miso mayo, locally sourced carrots, greens, pickled cucumbers, & sesame ginger dressing | $14.75 |
| Pacific Bowl with Grilled Salmon Steak pacific bowl with grilled togarashi seasoned salmon, sushi rice, spicy miso mayo, locally sourced carrots, greens, pickled cucumbers, & sesame ginger dressing | $16.50 |
| Pacific Bowl with Katsu Chicken pacific bowl with crispy panko breaded free-range chicken, sushi rice, spicy miso mayo, locally sourced carrots, greens, pickled cucumbers, & sesame ginger dressing | $14.25 |
| California Bowl with Grilled Salmon california bowl with grilled Global G.A.P certified salmon, seasonal vegetable salsa, organic brown rice, cabbage slaw, cotija cheese, pepitas & lime crema | $16.50 |
| California Bowl with Chipotle BBQ Chicken california bowl with grilled free-range chipotle bbq chicken, seasonal vegetable salsa, organic brown rice, cabbage slaw, cotija cheese, pepitas & lime crema | $14.25 |
| California Bowl with Grilled Steak california bowl with grilled medium rare steak, seasonal vegetable salsa, organic brown rice, cabbage slaw, cotija cheese, pepitas & lime crema | $14.75 |
| Pacific Bowl Choice of Protein. Sushi rice, spicy miso mayo, pickled cucumber, carrot, greens, sesame ginger dressing. | $13.95+ |
| California Bowl Choice of Protein. Brown rice, seasonal salsa, pepitas, cabbage slaw, cotija, lime crema. | $13.95+ |
Sandwiches
| Foods | Prices |
|---|---|
| Avocado Toast Crushed avocado, lemon ricotta, pickled onions, fresno chilies, fresh picked herbs, grilled sourdough | $9.35 |
| Avocado Hummus Toast Avocado hummus, heirloom tomatoes, feta cheese, pickled onions, fresno chiles, and watercress. | $8.50 |
| Caprese Sandwich Mozzarella, roasted tomatoes, arugula, and aioli on ciabatta. Contain gluten. | $10.45 |
| Falafel Sandwich on Lavash Chickpea fritters, tzatziki, harissa, and pickles on lavash. Contains gluten. | $9.75 |
| Fried Chicken Sandwich Buttermilk fried chicken, cabbage slaw, pickles, and chili aioli on brioche bun. Contains gluten. | $10.25 |
| Salumi Sandwich P. Balistreri salumi, mortadella, provolone, relish, and aioli on ciabatta. Contains gluten. | $12.10 |
| The Original Sandwich on Ciabatta Salt and pepper chicken, roasted red peppers and aioli on ciabatta. Contains gluten. | $10.25 |
Plates
| Foods | Prices |
|---|---|
| Your choice of protein, green, side. | |
| Seared Tuna Plate Seared Tuna – Grilled Rare. Choice of Green and Side. | $14.75 |
| Salmon Plate Salmon – Grilled Medium Rare. Choice of Green and Side. | $16.50 |
| Buttermilk Fried Chicken Plate Buttermilk Fried Chicken. Choice of Green and Side. | $14.25 |
| Chipotle BBQ Chicken Plate Chipotle BBQ Chicken. Choice of Green and Side. | $14.25 |
| Salt & Pepper Chicken Plate Salt & Pepper Chicken. Choice of Green and Side. | $14.25 |
| Steak Plate Steak – Grilled Medium Rare. Choice of Green and Side. | $14.75 |
| Home Plate Mashed potatoes & roasted vegetables. | $7.70+ |
| Market Plate Arugula with Parmesan, fennel, lemon vinaigrette & roasted vegetables. | $7.70+ |
| Garden Plate Butter lettuce with beets, tarragon dressing & roasted vegetables. | $7.70+ |
| Classic Plate Caesar salad & mashed potatoes. Contains gluten. | $7.70+ |
| Signature Plate Baby greens with sherry vinaigrette & mashed potatoes. | $7.70+ |
| Chef’s Bowl Seasonal vegetable-kale slaw with lime-crema & sprouted brown rice. | $7.70+ |
Chef’s Special
| Foods | Prices |
|---|---|
| Salumi and Cheese Snack grapes, grafton cheddar, salami, spiced nuts, crostini | $9.35 |
| Salumi and Cheese Board Grapes, Salumi, Cotto, Grafton Cheddar, Olives, Cornichons, Guanicale, Dijon mustard, Spiced Nuts, grilled sourdough bread | $33.00 |
| Avocado Toast avocado, lemon ricotta cheese, pickled fresnos, pickled onions, herbs, grilled lemon | $9.35 |
| Fried Chicken Family Meal 10 pieces of fried free-range chicken, mashed potatoes with gravy, coleslaw & cheddar jalapeño cornbread muffins | $39.00 |
| Fried Chicken fried free-range chicken, mashed potatoes with gravy, coleslaw & a cheddar jalapeño cornbread muffin | $14.50 |
| Wagyu Wagyu sirloin, crispy smashed potatoes, red chimichurri, frisee, shaved asparagus, arugula, with a warm bacon vinaigrette | $17.05 |
| The Ranch Fried Chicken Sandwich Butter lettuce, dill pickles, tomatoes, and ranch dressing served with fries | $12.50 |
| The Mezze – with plant based chicken Red tabbouleh, Avocado hummus, Pickled pearl onions, Harissa, Tzatziki, Grilled flatbread, baby kale & lemon vinaigrette. | $13.50 |
| The Mezze – with grilled chicken Red tabbouleh, Avocado hummus, Pickled pearl onions, Harissa, Tzatziki, Grilled flatbread, baby kale & lemon vinaigrette. | $13.50 |
| The Ktown Fried Chicken Sandwich Cabbage slaw, kimchee cucumbers, gochujang glaze, and aioli served with fries | $12.50 |
| The Classic Fried Chicken Sandwich Cabbage slaw, sweet & spicy pickles, maple glaze, and chili aioli served with fries | $12.50 |
| Pacific Bowl Seared togarashi rubbed tuna, miso mayo, toasted sesame and sushi rice, with rainbow carrots, daikon, pickled cucumbers, mizuna, ginger dressing | $14.85 |
| Chopped Salad Cauliflower, marinated garbanzo beans, olives, red onion, salami, mortadella, chopped salad mix, kale mix, pecorino cheese & red pepper vinaigrette | $14.85 |
| Chicken Katsu Togarashi seasoned chicken on sushi rice, pickled beech mushrooms, japanese cucumber, green onion, toasted sesame, spicy mayo with a salad of napa cabbage, daikon radish, heirloom tomatoes, and ginger dressing | $14.00 |
| Classic Burger ground chuck beef patty, cheddar, butter lettuce, pickles, Roma tomatoes and housemade bistro sauce. served with fries | $9.90 |
| Mediterranean Burger spiced chickpea patty, feta, arugula with lemon dressing, avocado, pickles, housemade harissa and tzatziki. served with fries. | $9.90 |
| Summer Snack Made for 1 with P. Balistreri Salumi, Chef Plust spiced seeds & nuts, Grafton cheddar, seasonal fruit | $8.50 |
| Summer Spread Made for sharing with P. Balistreri Salumi, Grafton cheddar, Chef Plust spiced seeds & nuts, seasonal fruit, olives, cornichons, arugula salad with grilled peach, guanciale, herbed ricotta, balsamic reduction in a lemon vinaigrette, and grilled Larder Bakery sourdough bread | $30.00 |
| Chicken Adobo Braised chicken, house-made fried onions, pickled cucumbers, and soy-marinated egg on a bed of sushi rice with watercress, lemon vinaigrette and toasted sesame seeds. | $11.50 |
| Side of Fries | $3.85 |
About Tender Greens
Tender Greens is a rapidly growing fast-casual restaurant chain that was founded in 2006 by Erik Oberholtzer, David Dressler, and Matt Lymanin.
The first location opened its doors in Culver City, California, and the concept quickly caught on with health-conscious diners who were drawn to its fresh and locally-sourced ingredients.
From there, the company expanded rapidly, opening additional locations throughout Southern California before branching out into other states such as New York and Massachusetts.
Despite this growth, Tender Greens has remained true to its roots by continuing to source its ingredients from local farms whenever possible.
One of the keys to Tender Greens’ success has been its commitment to providing high-quality food at an affordable price point. Customers can enjoy a variety of dishes ranging from salads and sandwiches to hot plates featuring proteins like steak and chicken.
The founders’ vision was to offer fresh and healthy food that would appeal to everyone. The restaurant’s name “Tender Greens” comes from their philosophy of using fresh ingredients that are in season and at their best.
The founders strive to source their ingredients locally and work with farmers who practice sustainable farming methods. They believe that eating well should be affordable for everyone, and so they offer meals at reasonable prices without compromising on quality.
Tender Greens’ menu features a variety of dishes made with high-quality proteins like grilled chicken, steak, or fish paired with seasonal vegetables and grains.
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