Tender Greens Menu Prices (Updated: March 2023)

If you’re looking for fresh, healthy food made from local and sustainable ingredients, Tender Greens restaurant is the perfect destination.

Their menu offers a variety of dishes that are both delicious and good for you, making it an ideal choice for health-conscious diners. One standout feature of Tender Greens’ menu is their emphasis on seasonality.

The restaurant sources its produce from local farms whenever possible, so diners can enjoy peak freshness and flavor in every dish. From crisp salads to hearty bowls, each item on the menu showcases the best ingredients of the moment.

Another highlight of Tender Greens’ food offerings is their attention to detail when it comes to preparation. Chefs carefully craft each dish to ensure optimal texture and taste, taking into account factors like temperature and seasoning.

Additionally, each salad comes with a selection of house-made dressings that add an extra layer of taste to the meal. Apart from salads, Tender Greens also offers sandwiches, hot plates, soups, and sides.

With a focus on sustainability and quality, the food at Tender Greens is not only delicious but also good for you. Check out Tender Greens Menu Prices.

Tender Greens Menu Prices In 2023

Just for Kids

FoodsPrices
Little Plate
Your choice of protein or cheese quesadilla served with a side of fruit, mashed potatoes, and water.
$3.75

Drinks

FoodsPrices
The Greens
Spinach, kale, cucumber, green apple, ginger, and celery.
$5.50
Hibiscus Tea
80 cal.
$3.03
Mint Lemonade$3.25
Agua Fresca$3.03
Black Iced Tea$3.03
Green Iced Tea$3.03
Bottled Water$1.75
Cold Brew Coffee$5.50
Hot Coffee$2.75
Hot Tea$2.75
Kombucha$5.50

Desserts

FoodsPrices
Fresh Baked Cookie
Flavors change daily.
$2.75

Soups

FoodsPrices
Rustic Chicken Soup
Potatoes, carrots, celery, leeks, and thyme.
$5.50+
Roasted Tomato Soup
Ciabatta croutons and basil oil. Vegan. Contains gluten.
$5.50+
Daily Soup Special$5.50+

Sides

FoodsPrices
Seared Tuna
Served grilled rare
$7.95
Salmon
served medium
$9.95
Steak
Served medium rare
$7.95
Chipotle BBQ Chicken
our chicken is served with skin on, with white and dark meat
$6.75
Salt & Pepper Chicken
Our chicken is served with skin on, with white and dark meat
$6.75
Kale
Parmesan, roasted garlic vinaigrette.
$4.50
Baby Spinach
Nuts, goat cheese, cabernet vinaigrette.
$4.50
Fries
Served with garlic aioli.
$3.00
Butter Lettuce
Served with a creamy tarragon dressing (contains egg).
$4.50
Baby Arugula
Served with fennel, Parmesan, and a lemon vinaigrette.
$4.50
Romaine Hearts
Served with croutons, Parmesan, and Caesar dressing. Contains gluten.
$4.50
Baby Greens
Served with a sherry vinaigrette. Vegan.
$4.50
Sprouted Brown Rice
Vegan.
$4.50
Seasonal Veggies
Vegan.
$4.50
Mashed Potatoes$4.50
Buttermilk Fried Chicken$7.95
Falafel$6.25

Grocery Goods

FoodsPrices
Whole Baguette
(par baked, instructions included)
$5.50
Loaf Sourdough Bread
(par baked, instructions included)
$5.50
Cabernet Vinaigrette16 oz. – $6.60
Sherry Vinaigrette16 oz. – $6.60
Caesar Dressing16 oz. – $6.60
Tarragon Dressing16 oz. – $6.60
Golden Balsamic Vinaigrette16 oz. – $6.60
Quart Uncooked Brown Rice$6.60
Gallon of Whole Milk$6.60
Dozen Eggs$7.70
Bicycle Ground Coffee$11.55
Unsalted Butter1 lb. – $6.60
2 Quarts of All Purpose Flour$5.50
Quart Brown Sugar$3.30
Quart White Sugar$3.30
Semi Sweet Chocolate Chips16 oz. – $5.50

Grocery Boxes

FoodsPrices
Morning Box
eggs, milk, flour, white and brown sugar, butter, chocolate chips, baking soda, and ground coffee (items may vary due to availability, no substitutions)
$44.00
Fruit & Veggie Box
strawberries, oranges, grapes, asparagus, yukon potatoes, roma tomatoes, yellow onion, garlic, carrots, toilet paper (items may vary due to availability, no substitutions)
$33.00
Veggie Box
yukon potatoes, yellow onion, carrots, celery, garlic, asparagus, sweet potato, ginger, turmeric, parsley, cilantro, roma tomatoes, toilet paper (items may vary due to availability, no substitutions)
$27.50
Fruit Box
fuji apples, navel oranges, strawberries, blueberries, pineapple, lemon, bananas, grapes, toilet paper (items may vary due to availability, no substitutions)
$33.00
Farm Fresh Box
butter lettuce, romaine hearts, arugula, carrots, red beets, red butter lettuce (items may vary due to availability, no substitutions)
$22.00

Family Meals

FoodsPrices
Meals for 4 with your choice of protein, salad, and side
Grilled Chipotle Chicken
(serves up to 4, unsliced)
$27.00
Grilled Salt & Pepper Chicken
(serves up to 4, unsliced)
$27.00
Grilled Flank Steak
(medium rare, serves up to 4, unsliced)
$32.50
Ribeye Family Meal
two 12oz each CAB choice ribeye steaks served medium rare with mashed potatoes and romaine hearts salad with a red wine sauce.
$64.90
Salmon Family Meal
cooked medium, with your choice of one salad and one side. serves 4
$56.95
Chipotle Chicken Family Meal
white and dark meat, with your choice of one salad and one side. serves 4
$51.25
Salt & Pepper Chicken Family Meal
white and dark meat, with your choice of one salad and one side. serves 4
$51.25
Steak Family Meal
medium rare, with your choice of one salad and one side. serves 4
$56.95
Quart Mashed Potatoes$13.20
Quart Tomato Soup$14.50
Quart Rustic Chicken Soup$14.50

Salads

FoodsPrices
Happy Vegan Salad
Farro with cranberry & nuts, quinoa with cucumber & beets, green hummus, tabbouleh, baby greens, and lemon vinaigrette. Contains gluten.
$13.75
Mediterranean Steak Salad
Steak, feta, tomatoes, pickled cucumbers, green olives, herbs, baby greens, and lemon vinaigrette.
$14.75
Tuna Nicoise Salad
Seared tuna, tomatoes, potatoes, capers, green beans, egg, olives, baby greens, and sherry vinaigrette.
$14.75
Chinese Chicken Salad
Wontons, peanuts, cilantro, green onion, carrot, mizuna, bok choy, cabbage, romaine, sesame peanut dressing.
$13.75
Grilled Chicken Cobb Salad
Blue cheese, bacon, egg, avocado, tomatoes, romaine, and tarragon dressing.
$14.25
Harvest Chicken Salad
Salt & pepper chicken, almonds, strawberries, blood orange, ricotta cheese, hibiscus pickled onions, radicchio, baby greens, golden balsamic vinaigrette
$14.75
Chipotle Barbecue Chicken Salad
Avocado, cotija, tortilla strips, green onion, radishes, romaine, and cilantro lime dressing. Contains gluten.
$14.25

Bowls

FoodsPrices
Pacific Bowl with Grilled Albacore Tuna
pacific bowl with togarashi seasoned albacore tuna grilled rare, sushi rice, spicy miso mayo, locally sourced carrots, greens, pickled cucumbers, & sesame ginger dressing
$14.75
Pacific Bowl with Ginger-Soy Steak
pacific bowl with ginger-soy marinated steak, sushi rice, spicy miso mayo, locally sourced carrots, greens, pickled cucumbers, & sesame ginger dressing
$14.75
Pacific Bowl with Grilled Salmon Steak
pacific bowl with grilled togarashi seasoned salmon, sushi rice, spicy miso mayo, locally sourced carrots, greens, pickled cucumbers, & sesame ginger dressing
$16.50
Pacific Bowl with Katsu Chicken
pacific bowl with crispy panko breaded free-range chicken, sushi rice, spicy miso mayo, locally sourced carrots, greens, pickled cucumbers, & sesame ginger dressing
$14.25
California Bowl with Grilled Salmon
california bowl with grilled Global G.A.P certified salmon, seasonal vegetable salsa, organic brown rice, cabbage slaw, cotija cheese, pepitas & lime crema
$16.50
California Bowl with Chipotle BBQ Chicken
california bowl with grilled free-range chipotle bbq chicken, seasonal vegetable salsa, organic brown rice, cabbage slaw, cotija cheese, pepitas & lime crema
$14.25
California Bowl with Grilled Steak
california bowl with grilled medium rare steak, seasonal vegetable salsa, organic brown rice, cabbage slaw, cotija cheese, pepitas & lime crema
$14.75
Pacific Bowl
Choice of Protein. Sushi rice, spicy miso mayo, pickled cucumber, carrot, greens, sesame ginger dressing.
$13.95+
California Bowl
Choice of Protein. Brown rice, seasonal salsa, pepitas, cabbage slaw, cotija, lime crema.
$13.95+

Sandwiches

FoodsPrices
Avocado Toast
Crushed avocado, lemon ricotta, pickled onions, fresno chilies, fresh picked herbs, grilled sourdough
$9.35
Avocado Hummus Toast
Avocado hummus, heirloom tomatoes, feta cheese, pickled onions, fresno chiles, and watercress.
$8.50
Caprese Sandwich
Mozzarella, roasted tomatoes, arugula, and aioli on ciabatta. Contain gluten.
$10.45
Falafel Sandwich on Lavash
Chickpea fritters, tzatziki, harissa, and pickles on lavash. Contains gluten.
$9.75
Fried Chicken Sandwich
Buttermilk fried chicken, cabbage slaw, pickles, and chili aioli on brioche bun. Contains gluten.
$10.25
Salumi Sandwich
P. Balistreri salumi, mortadella, provolone, relish, and aioli on ciabatta. Contains gluten.
$12.10
The Original Sandwich on Ciabatta
Salt and pepper chicken, roasted red peppers and aioli on ciabatta. Contains gluten.
$10.25

Plates

FoodsPrices
Your choice of protein, green, side.
Seared Tuna Plate
Seared Tuna – Grilled Rare. Choice of Green and Side.
$14.75
Salmon Plate
Salmon – Grilled Medium Rare. Choice of Green and Side.
$16.50
Buttermilk Fried Chicken Plate
Buttermilk Fried Chicken. Choice of Green and Side.
$14.25
Chipotle BBQ Chicken Plate
Chipotle BBQ Chicken. Choice of Green and Side.
$14.25
Salt & Pepper Chicken Plate
Salt & Pepper Chicken. Choice of Green and Side.
$14.25
Steak Plate
Steak – Grilled Medium Rare. Choice of Green and Side.
$14.75
Home Plate
Mashed potatoes & roasted vegetables.
$7.70+
Market Plate
Arugula with Parmesan, fennel, lemon vinaigrette & roasted vegetables.
$7.70+
Garden Plate
Butter lettuce with beets, tarragon dressing & roasted vegetables.
$7.70+
Classic Plate
Caesar salad & mashed potatoes. Contains gluten.
$7.70+
Signature Plate
Baby greens with sherry vinaigrette & mashed potatoes.
$7.70+
Chef’s Bowl
Seasonal vegetable-kale slaw with lime-crema & sprouted brown rice.
$7.70+

Chef’s Special

FoodsPrices
Salumi and Cheese Snack
grapes, grafton cheddar, salami, spiced nuts, crostini
$9.35
Salumi and Cheese Board
Grapes, Salumi, Cotto, Grafton Cheddar, Olives, Cornichons, Guanicale, Dijon mustard, Spiced Nuts, grilled sourdough bread
$33.00
Avocado Toast
avocado, lemon ricotta cheese, pickled fresnos, pickled onions, herbs, grilled lemon
$9.35
Fried Chicken Family Meal
10 pieces of fried free-range chicken, mashed potatoes with gravy, coleslaw & cheddar jalapeño cornbread muffins
$39.00
Fried Chicken
fried free-range chicken, mashed potatoes with gravy, coleslaw & a cheddar jalapeño cornbread muffin
$14.50
Wagyu
Wagyu sirloin, crispy smashed potatoes, red chimichurri, frisee, shaved asparagus, arugula, with a warm bacon vinaigrette
$17.05
The Ranch Fried Chicken Sandwich
Butter lettuce, dill pickles, tomatoes, and ranch dressing served with fries
$12.50
The Mezze – with plant based chicken
Red tabbouleh, Avocado hummus, Pickled pearl onions, Harissa, Tzatziki, Grilled flatbread, baby kale & lemon vinaigrette.
$13.50
The Mezze – with grilled chicken
Red tabbouleh, Avocado hummus, Pickled pearl onions, Harissa, Tzatziki, Grilled flatbread, baby kale & lemon vinaigrette.
$13.50
The Ktown Fried Chicken Sandwich
Cabbage slaw, kimchee cucumbers, gochujang glaze, and aioli served with fries
$12.50
The Classic Fried Chicken Sandwich
Cabbage slaw, sweet & spicy pickles, maple glaze, and chili aioli served with fries
$12.50
Pacific Bowl
Seared togarashi rubbed tuna, miso mayo, toasted sesame and sushi rice, with rainbow carrots, daikon, pickled cucumbers, mizuna, ginger dressing
$14.85
Chopped Salad
Cauliflower, marinated garbanzo beans, olives, red onion, salami, mortadella, chopped salad mix, kale mix, pecorino cheese & red pepper vinaigrette
$14.85
Chicken Katsu
Togarashi seasoned chicken on sushi rice, pickled beech mushrooms, japanese cucumber, green onion, toasted sesame, spicy mayo with a salad of napa cabbage, daikon radish, heirloom tomatoes, and ginger dressing
$14.00
Classic Burger
ground chuck beef patty, cheddar, butter lettuce, pickles, Roma tomatoes and housemade bistro sauce. served with fries
$9.90
Mediterranean Burger
spiced chickpea patty, feta, arugula with lemon dressing, avocado, pickles, housemade harissa and tzatziki. served with fries.
$9.90
Summer Snack
Made for 1 with P. Balistreri Salumi, Chef Plust spiced seeds & nuts, Grafton cheddar, seasonal fruit
$8.50
Summer Spread
Made for sharing with P. Balistreri Salumi, Grafton cheddar, Chef Plust spiced seeds & nuts, seasonal fruit, olives, cornichons, arugula salad with grilled peach, guanciale, herbed ricotta, balsamic reduction in a lemon vinaigrette, and grilled Larder Bakery sourdough bread
$30.00
Chicken Adobo
Braised chicken, house-made fried onions, pickled cucumbers, and soy-marinated egg on a bed of sushi rice with watercress, lemon vinaigrette and toasted sesame seeds.
$11.50
Side of Fries$3.85

About Tender Greens

Tender Greens is a rapidly growing fast-casual restaurant chain that was founded in 2006 by Erik Oberholtzer, David Dressler, and Matt Lymanin.

The first location opened its doors in Culver City, California, and the concept quickly caught on with health-conscious diners who were drawn to its fresh and locally-sourced ingredients.

From there, the company expanded rapidly, opening additional locations throughout Southern California before branching out into other states such as New York and Massachusetts.

Despite this growth, Tender Greens has remained true to its roots by continuing to source its ingredients from local farms whenever possible.

One of the keys to Tender Greens’ success has been its commitment to providing high-quality food at an affordable price point. Customers can enjoy a variety of dishes ranging from salads and sandwiches to hot plates featuring proteins like steak and chicken.

The founders’ vision was to offer fresh and healthy food that would appeal to everyone. The restaurant’s name “Tender Greens” comes from their philosophy of using fresh ingredients that are in season and at their best.

The founders strive to source their ingredients locally and work with farmers who practice sustainable farming methods. They believe that eating well should be affordable for everyone, and so they offer meals at reasonable prices without compromising on quality.

Tender Greens’ menu features a variety of dishes made with high-quality proteins like grilled chicken, steak, or fish paired with seasonal vegetables and grains.

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